|
ADULTS / TEENS
CURRICULUM
| -click belt color for PDF form
sheet |
WHITE |
Form: -- Basic --
Kicks: -- Lead Leg
Round House, Lead Leg Side Kick, Front Kick, Straight Back Kick
Falls: -- From
sitting position; Left, Right, Straight Back
Self-Defense:
Single
Shoulder-grab #1 (single); Step forward on mirror side with knife-hand
block,
palm strike to face/chin using opposite hand, grab attacker with both
hands for knee strike, then push away
Shoulder-grab
#2 (double); Step backward into backstance with simultaneous double
blocks --outside and upward, reverse palm-strike to face/chin,
push-kick using rear leg
|
|
 |
Form: -- Taegeuk Il-Jang
"Keon" --Heaven  --click here for video--
Kicks:
-- Back Leg Round House Kick, Back Leg Side Kick, Turning Back Kick,
Axe Kick
Falls:
-- From squatting position; Left, Right, Straight Back
|
 |
Form: -- Taegeuk Ee-Jang "Tae"
--Lake  --click here for video--
Kicks:
-- Pop-Up Front Kick, Pop-Up Round House, Lead-Leg Fast-Kick
Falls:
-- From squating position; Left, Right, Straight Back
|
| Yellow & Orange |
Punches and Strikes:
-- Back Fist, Reverse Punch, Hook Punch, Palm Strike, Lead
Hand
Jab, Ridge Hand Strike, Lead Hand Chop, Muay-Thai Elbow & Knee
Strikes
Self-Defense: Krav-Maga to Double hook-punch
Shoulder Grab --respond with palm-strike, grab your hand back, side kick,
back fist
Should-grab #3; Trap hand, torque elbow up
Shoulder-grab #4; Trap hand, strike and press fore
arm, knee-strike to ribs
|
 |
Form: -- Taegeuk Sam-Jang "Ri"
--Fire  --click here for video--
Kicks:
-- Jump Front Kick, Jump Front Round House Kick
|
 |
Form: -- Taegeuk Sa-Jang "Jin"
--Thunder  --click here for video--
Kicks:
-- Slide-up Side Kick, Spinning Hook Kick
|
 |
Form: -- Taegeuk Oh-Jang "Son"
--Wind  --click here for video--
Kicks:
-- Jump Turning Back-Kick
|
| Green, Purple, Blue |
Falls: -- From kneeling position; Fall
forward
Self-Defense:
Ground
Escapes
#1)To Punch; Buck over head, push off, roll away
#2)To Choke; Hands over head,
grab your own wrist, trap arms,
hook foot, roll and shove opposite hip Lapel Grab #1 – Trap opponents hands, turn hands over, bow
Lapel Grab #2 – Trap opponents hands, strike elbow with
forearm while stepping into horse stance, hyper-extend elbow joint
|
 |
Form: -- Taegeuk Yuk-Jang "Kam"
--Water  --click here for video--
Kicks: -- Tornado Kick,
Back Double Round House, Front Double Round House
Self-Defense
-- Bear-hugs front, High-Brown; Bear-hugs behind, All KM technqiues
|
 |
Form: -- Taegeuk Chil-Jang "Kan"--Mountain  --click here for video--
Kicks: -- Jump
Spinning-Hook Kick
Self-Defense --
Head-locks #1, #2 & #3, High-Red; Rear Arm-chokes #1,#2
& #3
|
 |
Form: -- Taegeuk Pal-Jang "Kon"
--Earth  --click here for video--
Kicks:
-- Step Side
Kick, Step Turning Back Kick
Self-Defense; -- Protect against tackle #1,
#2 & #3, also Take-downs #1, #2 & #3
|
| Brown, Red, Apprentice |
Falls / Rolls: -- From standing position;
Forward Roll, Reverse Roll
Self-Defense -- Bear
Hugs, Head-locks, Rear arm-chokes, Take-downs and Wrist-locks to hair
grab, and pushes
|
 |
Form: -- Koryo --the Kingdom of
Goryeo, --click here for video--
Korean sovereign state established 918
Falls / Rolls: --
Diving Roll over bags
Self-Defense
-- Weapons (sticks, knives)
Jui-jitsu
Grappling 1 and Adv. Krav Maga
|
 |
Form: -- Keumgang --means
"diamond," symbolizing hardness, --click for video--
also
the name of the most beautiful mountain in Korea.
Self-Defense
-- Weapons (sticks, knives, gun)
Jui-jitsu Grappling 2 and Adv. Krav Maga
|
 |
Form: -- Taebeak --a
mountain among the --click here for video--
Taebeak mountain range spanning the length of the
Korean penninsula and considered the cradle of Korean civilization.
Jui-jitsu Grappling 3 (defenses to 1 & 2)
and Adv. Krav Maga
|
 |
Form: -- Pyongwon --vast stretch
of land --click here for video--
that is the source of life for all creatures
Jui-jitsu
Grappling 4 and Adv. Krav Maga
|
Click
here for entire Self-Defense Curriculum
|
|
